Yoga

Offered for Part-time and Bilingual Program – Full-time: 1st to 5th grade

Proposta do curso:

O objetivo das aulas de Ioga para crianças é estimular a consciência corporal por meio de posturas diversas, exercícios de respiração e visualização.
A Ioga, comprovadamente, ajuda a manter a calma e a concentração, diminui a ansiedade, potencializa posturas de força e de equilíbrio, aprimora a coordenação motora, além de proporcionar outros benefícios.

Sobre a docente:

Roberta Leles é mãe, eutonista e formada em Hatha Yoga desde 2003, quando iniciou seu percurso como professora de Ioga. A partir da própria experiência com as filhas, iniciou as aulas com crianças e adolescentes. As aulas ganharam forma depois de sua formação no Instituto de Estudo e Pesquisa em Yoga (IEPY). Roberta ministra aulas para professores e estudantes da Móbile desde 2018.

Períodos	Turmas	Dias da semana	Horários
Regular	1º ao 5º ano	4ª-feira	18h25 to 19h25
Bilíngue	1º ao 5º ano	4ª-feira	16h30 to 17h30

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